I'm starting a new Friday feature called "health and fitness Friday", where I talk about health foods and exercise.
A couple of my SILs have Jessica Sienfeld's cookbook, which has recipes for "sneaking" vegetables into your meals. I love that idea when you have children (and for me as well), as sneaking is sometimes the only way to get people to eat certain veggies. I'm going to borrow some recipes from my SILs, but in the mean time, please share any creative ideas you might have for incorporating more vegetables into your diet.
I also like the convenient packs of fruits and vegetables, pictured above, as slicing vegetables and fruits in my condensed apartment kitchen is a hassle.
For the exercise portion, I've been walking with a co-worker over our lunch hour, and tonight I'm going bowling for some entertaining exercise. Tomorrow, the kids and I are attending a roller skating party...now that will be some seriously fun exercise that I'm looking forward to.